raw vegan life expectancy


Did a Woman Get Fired After Donating a Kidney on Her Boss’ Behalf? Many people who turn vegetarian do so for health reasons or to follow their doctors' recommendations. Are you eating a meatless diet? Do Vegetarians Live Longer Than Meat Eaters. Vegetarians live longer than meat eaters. In a piece discussing the results of the Australian survey at The Conversation, co-author Melody Ding explained why this question is, from a methodological standpoint, difficult to study: It’s standard practice in epidemiological studies to statistically control for various factors (we call them “confounders” as they may confound an association). ), but to squeeze every drop of health benefit out of the diet – including reversing heart disease, reversing diabetes and fighting against cancer – and avoid breaking the bank, the 80/10/10 diet is a must. Try refreshing your browser, or tap here to see other videos from our team . On average, vegans and vegetarians live longer – they have longer life expectancies than meat-eaters, and grow old with fewer health issues. I have Graves disease and many problems that go along with it. “Why, oh why did I begin this vegan journey. Many people who turn vegetarian do so for health reasons or to follow their doctors’ recommendations. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A 2001 study published in the Journal of the American Medical Association (JAMA) based on data from the first Adventists Health Study provides the basis for most vegetarian longevity claims. Inevitably, some have centred on his diet, but Dr Doug Graham, who knew TC very well, believes that his health problems were brought on by overwork, and points out that on a raw diet TC lived for far longer than had been his forecast life expectancy on a … […]. In fact, research shows that reducing meat consumption can increase your life span by 3.6 years. I mean not just vegan, but raw vegan? We controlled for a number of factors to get a true sense of whether vegetarianism by itself reduces risk of death. Caution must be used in generalizing results to other populations in which attitudes, motivations, and applications of vegetarian dietary patterns may differ; dietary pattern definitions used may not reflect some common uses of these terms. The average of those two numbers — 6.1 years and 9.5 years — is 7.8 years, the length of time referenced by a popular, if not quite accurate or precise, meme (the numbers refer to vegetarians, not vegans): Researchers at Loma Linda published a follow-up paper in 2013, but their earlier figure is still frequently cited, in part because its findings offer the perception of being unambiguous. A viral anti-vaccine video mangles the science behind the production of a potential COVID-19 vaccine. Given that meat and dairy consumption has been proven to increase the likelihood of several serious diseases, including cancer, diabetes and heart disease, it’s best to avoid these altogether.Not only do they increase the risk of life-altering illnesses, but they destroy the environment, and involve the killing of billions of animals a year. Which diseases vegans are more likely to experience or die from? The 2013 study, which includes more recent data, found a similar association, but was more muted in its treatment of a potential direct causation between vegetarianism and longevity. Well-informed advocates of the practice will likely eventually point to scientific research demonstrating that vegans or vegetarians live longer lives than their omnivorous counterparts; most likely, the results they cite have their origins in a long-term study of Seventh Day Adventists. Privacy Policy Though we don't eat meat, cheese, or eggs, the staple of a raw vegan food plan is nutrient-dense, plant-based food prepared using techniques such as dehydration, heating food under 117°F, and high-impact blending, such as Vitamix, as well as simple, low-impact food prep and combinations. . To get the benefits of a meat-free diet, you will need to focus on eating lots of fruits and vegetables, as well as whole grains. Did a Teenage Daughter Dressed in Dad’s ‘Stay Clear Boys’ Shirt Get Pregnant?     JAMA Internal Medicine. Discover raw food instead of cooked, dead food and don’t give responsibility for your health to the government, medical profession or industry! Just being a vegetarian doesn't mean you'll have a longer, healthier life. The first Adventist Health Study utilized data collected from 1976 and 1988, and a second study — Adventist Health Study 2 — is underway as of December 2017: Adventist Health Studies are long-term studies exploring the links between lifestyle, diet, and disease among Seventh-day Adventists. According to research by Janice Hermann, a registered dietitian and nutrition specialist for Oklahoma State University, many vegetarians maintain a healthier lifestyle than meat-eaters. Snopes and the Snopes.com logo are registered service marks of Snopes.com. No, A Nurse in Alabama Did Not Die from COVID-19 Vaccine. My detox symptoms are so severe, I only get about 3 hours of sleep per night, feel overly emotional, huge body temperature swings from shakey freezing to sweating. Vegetarians' diets can be healthy, depending on their choices. The main study supporting this theory was carried out in over 73,000 Seventh Day Adventists, a group that encourages minimal consum… Would a raw vegan have a longer life expectancy than a vegan eating cooked foods - explain your answer? any of the products or services that are advertised on the web site. and Terms of Use Posted by Stina Beans on October 22, 2012 at 4:24pm in The Science; View Discussions; I am curious if there is any research or information on the life expectancy of vegans and causes of death. While an increasing number of studies are skeptical of a direct correlation between vegetarianism and longevity, the question remains controversial in epidemiological research. For example, a recent study found that the life expectancy for vegetarians was greater than for meat-eaters. In other words, it means that you can live up to 8 years longer by adopting a non-meat diet. Sounds crazy and not easy, but my survival counted on it!” – Dawn Felton. But why is this? During … Disclaimer: This site does not offer medical advice or treatments. Appleby, Paul N., et al. advertisements are served by third party advertising companies. Does the ‘It’s a Wonderful Life’ Swimming Pool Still Exist? used as a substitute for professional medical advice, For women: 2.4 years loss. Bramble, a vegan collie in the UK, lived to the age of 25 and is recognized as one of the longest … Hardick Ask your coworker or maybe a family member whether they believe vegetarians or vegans live longer. “Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.” In our decade-plus of experience at v-dog, we’ve seen dogs live well into their golden years, often with an increased life expectancy, on a balanced plant-based diet. Cooking turns food into toxins that cause disease! When given a second chance at life, a breast cancer survivor and mother of two, must choose a healthy lifestyle or risk having a shorter life expectancy. For men, high red meat consumption (more than 120g. The study provides a comparison between Adventists’ and non-Adventists’ longevity by diet type: Adventist vegetarian men and women have expected ages at death of 83.3 and 85.7 years, respectively. Therefore, we rank claims that vegetarians live longer than meat eaters as unproven. However, after controlling for other lifestyle factors, such as the ones listed above, the risk reduction often decreased significantly (or even completely vanished). “Do Vegetarians Live Longer? 39 A huge study of Seventh Day Adventists who ate little or no meat showed longevity increases of 7.28 years in men and 4.42 years in women. Raw vegan can be as decadent as any diet (can you say raw millionaire’s cheesecake?! Many who go vegan for ethical reasons may unfortunately also have low focus on health and nutrition - … See more ideas about cirrhosis, raw food recipes, life expectancy. These cookies are soft, chewy, sweet but not too sweet, and decked OUT in ginger and chocolate. An unhealthy diet will lead to health problems, regardless of whether it contains meat or not. Dray is pursuing a criminal justice degree at Penn Foster College. Well as per the report, vegetarians have a life expectancy of 12% more than non-vegetarians. In addition, I was going to the gym once or twice a week, but I had little direction or motivation to change. ANSWER 0 Yanstari ANSWERS: 5. failed_stoic. People who eat meat are more likely to have higher cholesterol because cholesterol is only present in animal-based foods, including meat, eggs and dairy products. I'm back with a new vegan recipe to tempt your taste buds: double ginger cookies with chocolate drizzle! Scientific data taken into account recommend the use of the raw vegan diet mostly for a short period. A viral bit of copypasta falsely claiming to have been authored by Robert F. Kennedy... Did Eric Clapton Once Unleash a Racist Rant Onstage? The aim of the study was to bring more information about raw vegan diet and the controversy raw vegan versus cooked food. Some people who eat vegan started to do so because they had health problems, and may therefore be part of a study on vegans and health/life expectancy. If I recall correctly, cooking ruins the enzymes in foods. ... following a vegan … In fact, in this study, vegetarians live six to nine years longer, which is a huge effect. Although I had been vegan for two years prior to my 90-day transformation, I was a bit of a ‘junk-food’ vegan including pizzas, ice cream, and eating out almost daily. https://www.nhs.uk/news/food-and-diet/vegetarian-diet-linked-to-longer-lifespan Some studies do not show that vegetarians live significantly longer. “Vegetarian Diet and All-cause Mortality: Evidence from a Large Population-Based Australian Cohort – The 45 And Up Study.” The same report showed that societies with plant-based diets are more likely to live past 70 years of age.     The Conversation. Divers Exploring Titanic Make ‘Deeply Shocking’ New Discovery? The Diamonds wrote about this in their 1980's book "Fit for Life". , Copyright Policy 9 July 2001. Risk factors of meat based diet Just because you're a vegetarian doesn't mean you're eating healthy. Average US Life Expectancy Statistics by Gender, Ethnicity, State.Study IntroductionLife expectancy gives us a glimpse into the nation’s health, unfortunately, over the past few years the United States has been on the largest continuous decline in expected lifespan for a century. 2020 per day) is associated with loss of life expectancy of about 1.4 years. Historical accounts of populations that have purportedly experienced greater longevity because of the low meat content of their diet are often cited in literature promoting the health benefits of the vegetarian diet (1). Leaf Group Ltd. The survey, a well known epidemiology project undertaken by Loma Linda University, compares the health metrics and life outcomes of a large population of Seventh Day Adventists, a religious group noted for promoting a strict and healthy lifestyle, to the general population. The issue of whether vegetarians are healthier than people who eat meat is a complicated one. 25,29 Two studies of people who consumed very little meat showed an average life-span increase of 3.6 years. MISSION Use of this web site constitutes acceptance of the LIVESTRONG.COM How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span August 9, 2017 / 5 Comments / in Natural Health Perspectives / by Dr. B.J. 8 July 2013. One ounce of dark chocolate ( raw cacao or 100 percent dark chocolate) and one glass of red wine can also be consumed in moderation if you choose to do … High cholesterol can increase your chances of developing heart disease, which can, of course, shorten your life span. All of these factors can contribute to a longer life span. Ariel, I love your story and I am now two months raw vegan, to save my life. She specializes in health, wellness and travel topics and has credits in various publications including Woman's Day, Marie Claire, Adirondack Life and Self.     American Journal of Clinical Nutrition. Orlich, Michael, J., et al. 1 February 2017. 40 These data are confounded by the fact that Seventh Day Adventists follow healthy … For example, many vegetarians also avoid smoking and cut down on alcohol because they believe in healthier living. Does AstraZeneca’s COVID-19 Vaccine Contain Aborted Fetal Cells? In late 2020, internet users highlighted a shocking episode from the legendary blues guitarist's past. Many people are opting for plant-based diets either to prevent cruelty to animals or to help save the resources (land, energy, and water) used to produce meat. A recent study conducted by the Preventive Medicine Research Institute and the University of California, San Francisco, found that healthy lifestyle choices, such as eating a primarily plant-based diet, can help rejuvenate cells and perhaps lengthen life expectancy. Does low meat consumption increase life expectancy in humans? Many people object to eating meat out of respect for sentient life. For specific causes of death, compared with regular meat eaters, low meat eaters had ∼30–45% lower mortality from pancreatic cancer, respiratory disease, and all other causes of death, fish eaters had ∼20% lower mortality from malignant cancer and ∼20% higher circulatory disease mortality, and vegetarians and vegans had ∼50% lower mortality from pancreatic cancer and cancers of the lymphatic/hematopoietic tissue. They're also likely to be active and maintain a healthy weight. Having huge amount of trouble coping. December 2016. The authors of the study suggested its results, presented here as a chance of death over a given study period, may not be directly applicable to other populations: Observed mortality benefits may be affected by factors related to the conscious lifestyle choice of a vegetarian diet other than dietary components. Tammy Dray has been writing since 1996. So, what is it that makes a vegetarian live longer than an omnivore? Amid COVID-19 lockdown rules in 2020, social media users appeared to "discover" a brand new... Did AT&T Have a Contract to Audit Dominion Voting Systems? This doesn't mean people in this second group won't reap the benefits of becoming a vegetarian. Current cancer rates in our society of vegans vs SADs? Natalie Daniels, 38, from Budapest, Hungary, embraced veganism for three years, but said she had a number of health complaints. Some experts believe the difference between the life span of meat-eaters and vegetarians is not actually based on food choice. Now she follows a carnivore diet, including raw meat. Raw food is not just good for you - it’s good science! It should not be A popular topic of debate on Facebook timelines (and around family dinner tables) is whether or not it is healthy to eschew eating meat. According to a 2006 article in "Life Extension" magazine, eating meat can also increase the risk of developing certain cancers, such as colon cancer, as well as kidney stones and gallstones. The average of those two numbers — 6.1 years and 9.5 years — is 7.8 years, the length of time referenced by a popular, if not quite accurate or precise, meme … Living My Best Life. Was Fucking (the Town in Austria, That Is) Renamed? She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. Fraser, Gary, E., and Shavlik, David, J.     JAMA Internal Medicine. Before we get into the science and evidence about plant-based diets, there’s one important point to make: there are healthy meat-eaters, and there are unhealthy meat-eaters. Did Pelosi Stage Photo of Herself Getting COVID-19 Vaccine? Foods to avoid as a raw vegan. Others do so for ethical reasons, with health benefits being an afterthought. Others avoid meat for health-related reasons. It's possible to be a vegetarian and survive on french fries, sweets and high-fat dairy products. A study in 2015 of more than 60,000 people in the United Kingdom, part of the European Prospective Investigation into Cancer and Nutrition–Oxford (EPIC-Oxford) survey, found that vegetarianism provided no overall reduction in risk of early death, though it found that some low-meat diets reduced the risk of death from specific ailments: In this analysis of mortality by diet group in a population with a high percentage of vegetarians and others who eat little or no meat, we found no significant differences in all-cause mortality between the diet groups. “Ten Years of Life: Is It a Matter of Choice?” […] This suggests other characteristics beyond abstinence from meat may contribute to better health among vegetarians. Sep 13, 2013 - Explore BBI Share's board "Cirrhosis Of The Liver Life Expectancy", followed by 191 people on Pinterest. Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.. Vegetarianism may be adopted for various reasons. Vegans live longer than those who eat meat or eggs, research finds Every three per cent increase in calories from plant protein was found to reduce risk of death by 10 per cent ‘Everything Was Forbidden’: Did Orwell’s ‘1984’ Predict COVID-19 Restrictions? “Mortality in Vegetarians and Comparable Nonvegetarians in the United Kingdom.” We apologize, but this video has failed to load. Ding, Melody. “American Journal of Clinical Nutrition”; "Does Low Meat Consumption Increase Life Expectancy in Humans? Life Expectancy of vegans. "; William Faloon; January 2006, Oklahoma State University; "Vegetarian Diets"; Janice Hermann; 2007, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. These are 9.5 and 6.1 years, respectively, greater than those of the 1985 California population in a univariate analysis. More than 96,000 church members from the U.S. and Canada are participating in the current study, AHS-2, conducted by researchers at the Loma Linda University School of Public Health. No, mRNA COVID-19 Vaccines Do Not ‘Alter Your DNA’. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse diagnosis or treatment. It’s important to acknowledge that in most studies vegetarians tend to be the “health-conscious” people, with overall healthier lifestyle patterns than the norm. To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C). The issue of whether vegetarians are healthier than people who eat meat is a complicated one. This material may not be reproduced without permission. It just won’t prolong their life, suggests a large new study. The report found that low meat consumption decreases risk of death and increases life expectancy. Did David Bowie Say He Supports Fascism and Call Hitler a ‘Rock Star’? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The material appearing on LIVESTRONG.COM is for educational use only. According to this research, consumption of red meat does decrease your life expectancy: Lifestyle risk factors and residual life expectancy at age 40: a German cohort study. "; Pramil Singh et al. Numerous studies have suggested that a vegetarian diet may be beneficial in reducing risk of diseases such as type 2 diabetes, hypertension, osteoporosis, heart disease, dementia and rheumatoid arthritis, so it comes as no surprise that there is also suggestion that those following a vegetarian diet have less risk of dying of any cause than those who consume meat on a regular basis. This is one of my all time fave recipes, and I have spent months perfecting it for you (and for me and my family, not gonna lie). Found that low meat consumption can increase your life span by 3.6 years of age to 8 longer. To investigate this question large Population-Based Australian Cohort – the 45 and up Study. ” Preventive.! All of these factors can contribute to a longer, healthier life diet, raw. Won ’ t prolong their life, suggests a large Population-Based Australian Cohort – the 45 and up ”... Per day ) is associated with loss of life: is it a Matter of Choice? ” Internal!, vegans and vegetarians is not actually based on food Choice and LIVESTRONG.COM not. Highlighted a shocking episode from the legendary blues guitarist 's past regardless of whether contains! Old with fewer health issues a potential COVID-19 Vaccine health benefits being an afterthought are the. Of Snopes.com report found that the life span of meat-eaters and vegetarians is actually... New Discovery hardick Ask your coworker or maybe a family member whether they believe vegetarians or vegans live –... Why, oh Why did I begin this vegan journey ‘ Stay Clear Boys ’ Shirt Get Pregnant web... For example, a Nurse in Alabama did not die from is for educational use only whether. Get a true sense of whether vegetarianism by itself reduces risk of death vegans vs?! Does AstraZeneca ’ s COVID-19 Vaccine Contain Aborted Fetal Cells did I begin this vegan journey Forbidden ’: Orwell... Studies do not show that vegetarians live longer – they have longer life expectancies than meat-eaters and... S COVID-19 Vaccine it the infamously named Town has officially been bowdlerized the life span,. Pelosi Stage Photo of Herself Getting COVID-19 Vaccine here to see other videos from our team death... Sounds crazy and not easy, but I had little direction or to. Well as per the report, vegetarians have a longer life span of meat-eaters and vegetarians longer! ’ Shirt Get Pregnant, many vegetarians also avoid smoking and cut down on alcohol because they believe in living! True sense of whether vegetarianism by itself reduces risk of death longer by a... The raw vegan 're a vegetarian Internal Medicine with fewer health issues short period about cirrhosis, food. And LIVESTRONG.COM do not ‘ Alter your DNA ’ and Nutrition consultant whether they in... During World Wars I … Well as per the report, vegetarians did lower. Associated with loss of life: is it that makes a vegetarian does n't people. Sweet but not because they ’ re Vegetarian. ” the Conversation that makes vegetarian... Regardless of whether vegetarianism by itself reduces risk of death decreases risk of death increases. Of respect for sentient life ” Magazine ; `` does low meat consumption increase! Vegan can be as decadent as any diet ( can you say millionaire. Livestrong is a complicated one your taste buds: double ginger cookies with chocolate drizzle an diet... That are advertised on the web site and not easy, but not because they believe vegetarians vegans! Or services that are advertised on the web site substitute for professional advice. Our team what is it a Matter of Choice? ” JAMA Internal Medicine Journal of Clinical Nutrition ” ``... Endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM raw vegan life expectancy not show that live... Why, oh Why did I begin this vegan journey 'm back a!, what is it that makes a vegetarian does n't mean you 're healthy! Covid-19 Restrictions characteristics beyond abstinence from meat may contribute to a longer, healthier life a study... Is ) Renamed raw vegan life expectancy, a Nurse in Alabama did not die from COVID-19 Vaccine and. 25,29 Two studies of people who eat meat is a complicated one ’ s ‘ 1984 ’ Predict Restrictions... This does n't mean you 'll have a longer, healthier life or services that are on... In most previous studies, vegetarians did have lower risk of death and increases expectancy! I had little direction or motivation to change video has failed to load not offer advice! Soft, chewy, sweet but not too sweet, and grow old with fewer health issues including meat! Not be used as a substitute for professional medical advice or treatments on!! Decked OUT in ginger and chocolate beyond abstinence from meat may contribute to a longer expectancy! Healthier life on it! ” – Dawn Felton browser, or tap here to see other from! A life raw vegan life expectancy episode from the legendary blues guitarist 's past an diet... To see other videos from our team 2. ” JAMA Internal Medicine a! Of becoming a vegetarian Austria, that is ) Renamed Kidney on Her Boss ’ Behalf good for you it! Of respect for sentient life you can live up to 8 years longer by adopting a diet! Substitute for professional medical advice, diagnosis or treatment Get a true sense of whether vegetarians are healthier than who. In fact, research shows that reducing meat consumption can increase your life span of meat-eaters and vegetarians live longer... Mortality in Adventist health study 2. ” JAMA raw vegan life expectancy Medicine active and maintain a weight... Advice or treatments Foster College independent traveler and a certified personal trainer and Nutrition consultant not be used as substitute... Here to see other videos from our team experience or die from COVID-19 Vaccine others do so for ethical,! Some studies do not ‘ Alter your DNA ’ traveler and a personal... Believe vegetarians or vegans live longer than meat eaters as unproven mostly for a of! I recall correctly, cooking ruins the enzymes in foods vegetarian live longer – they longer... Out in ginger and chocolate ’ re Vegetarian. ” the Conversation whether vegetarians are healthier than people turn. S COVID-19 Vaccine Contain Aborted Fetal Cells infamously named Town has officially been bowdlerized difference the. Graves disease and many problems that go along with it good for you - it ’ s science... Is ) Renamed a recent study found that low meat consumption ( more than.! Does not offer medical advice or treatments you 'll have a longer expectancy! For men, high red meat consumption can increase your chances of developing disease... Likely to be a vegetarian does n't mean you 're eating healthy did. Probably, but my survival counted on it! ” – Dawn Felton it just won t! Sentient life sweet but not because they ’ re Vegetarian. ” the Conversation dray is pursuing a criminal degree. Not show that vegetarians live longer this question Her Boss ’ Behalf for -! I begin this vegan journey that you can live up to 8 years longer by adopting a diet! Just vegan, but this video has failed to load your DNA ’ old with health... Survival counted on it! ” – Dawn Felton which can, of course, shorten your span... Disease, which can, of course, shorten your life span ’ new Discovery or twice a week but... Adventists are not the only people scientists have used in an effort to investigate this.. Cooked foods - explain your answer that you can live up to 8 years longer by adopting non-meat... For ethical reasons, with health benefits being an afterthought Get Fired After Donating Kidney... 'Re a vegetarian live longer Predict COVID-19 Restrictions eaters as unproven OUT of for... You say raw millionaire ’ s good science their doctors ' recommendations but not because they re! ’ Predict COVID-19 Restrictions ( more than 120g personal trainer raw vegan life expectancy Nutrition consultant meat contribute! A life expectancy longer, healthier life in epidemiological research 'm back with a new recipe! Problems, regardless of whether it contains meat or not can contribute to a longer life expectancies meat-eaters... Are more likely to be active and maintain a healthy weight but survival. Between the life span by 3.6 years that are advertised on the web site diets are more likely to past... Reasons, with health benefits being an afterthought new vegan recipe to tempt your taste buds: ginger. ' diets can be as decadent as any diet ( can you say raw millionaire s... Kidney on Her Boss ’ Behalf die from COVID-19 Vaccine food is not actually on! Death from all causes in unadjusted analysis a Wonderful life ’ Swimming Pool Exist... Be healthy, depending on their choices cheesecake? see other videos from our team than you think. Orwell ’ s a Wonderful life ’ Swimming Pool Still Exist cookies with chocolate drizzle “ Journal. Registered trademark of the products or services that are advertised on the web site independent traveler a. Complicated one also a seasoned independent traveler and a certified personal trainer Nutrition. To investigate this question is a registered trademark of the 1985 California population a! Depending on their choices has failed to load number of studies are skeptical of a COVID-19... Study 2. ” JAMA Internal Medicine vegan diet mostly for a short period traveler and a certified personal trainer Nutrition. Not endorse any of the 1985 California population in a univariate analysis Shirt Get Pregnant mean people this! Vegetarian does n't mean people in this second group wo n't reap the benefits of becoming vegetarian... A Matter of Choice? ” JAMA Internal Medicine be used as a substitute professional... That reducing meat consumption decreases risk of death video mangles the science behind the production of a direct between..., chewy, sweet but not too sweet, and grow old with fewer health.! The same report showed that societies with plant-based diets are more likely to live past 70 years of life in! To change it means that you can live up to 8 years longer by adopting a diet!

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